Diets don't work. But what is the alternative?
This 3-day guide gets you started on a path to master your relationship with food for good. It will teach you how to tune in to your body's signals and lay the foundation for true long-term health.
And don't worry, if the idea of eating without structure freaks you out, I include several tips to set yourself up for success, and feel in control and empowered along the way.