free guide

Ditch dieting and achieve food freedom

Are you tired of the dieting roller coaster? Are you ready to feel peace in your relationship with food so you can focus on what truly matters?

This journal gives you step-by-step guidance to ditch the diet mentality and lay the foundation for a lifelong healthy relationship with food.

Including insight into Shawn's personal journey - and how finally giving up dieting made all the difference!

You know diets don't work. But what is the alternative?

This 3-day guide gets you started on a path to master your relationship with food for good. It will teach you how to tune in to your body's signals and lay the foundation for true long-term health.

And don't worry, if the idea of eating without structure freaks you out, included are several tips to help you set yourself up for success, and feel in control and empowered along the way.

Ditch dieting and achieve food freedom

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