Free practical guide!
You are not alone. It's 100% normal to eat in response to emotions.
But I know you want to feel more in control and are ready to disrupt this pattern for good.
And don't worry "just take a bath" 🙄 didn't make the list.
Download this actionable guide for a fun list of 23 positive actions you can take instead of eating. It's time to start moving away from shoulds and guilt towards confidence and empowerment.
With links to free online resources, videos, and other inspiration!
Hi! I'm Dr. Shawn Hondorp. I'm a clinical psychologist and I help women reclaim body respect and live a braver life.
Remember: You are not alone. You are not broken. It's time to start taking small steps in the direction of the life you want.
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